Bone Broth

Meaty bones from chicken or beef

2 carrots (or equivalent carrot scrapings you have saved)

2 celery stalks

1 medium onion – chopped into large chunks

4 crushed garlic cloves

6 peppercorns

1 bay leaf

2 tablespoons of vinegar (helps to extract nutrients from the bones)

8-10 cups of water (enough to cover ingredients completely)

1 tablespoon sea salt

Place all the ingredients (except the salt) in the crock pot and cook on low for 24 hours. Allow to cool, then strain and discard solids. Can add salt to taste at this time. This will keep for 2-3 days in the fridge or you can preserve by freezing, freeze drying, or pressure canning.