Monday, March 16, 2020

Banana Quinoa Breakfast Bars

1.5 cups quick oats

1 cup cooked quinoa

1/3 cup sugar of choice

1 tsp baking powder

1 heaping tsp cinnamon

1/2 tsp nutmeg

1/2 tsp salt

2 flax eggs (2 tbsp flaxseed meal mixed with 6 tbsp warm water)

1 cup mashed bananas (about 2)

1 tbsp vanilla

1/4 cup nut or seed butter of choice 

Whish together flax and water and set aside while you mix other ingredients. In a large bowl, mix together oats, quinoa, sugar, baking powder, and spices. In another bowl, mix together banana, vanilla and nut butter. Add in flax eggs. Pour mixture into the dry ingredients bowl and mix well. Batter should be moist but not runny. Pour batter into a greased or parchment lined 8x8 baking dish. Bake at 350 for 15-20 min or until firm to the touch. Let cool and cut into squares. These are good warm or cold. 


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