1 1/2 cups whole wheat pastry flour
1/4 cup cornmeal or other whole-grain flour
1/4 cup rolled oats
1 tablespoon aluminum-free baking powder
1/2 teaspoon sea salt
1/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
1 3/4 cups unsweetened, unflavored plant milk
1/2 cup unsweetened applesauce
2 tablespoons pure maple syrup, plus more for serving if desired
1 cup fresh berries or chocolate chips
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